As you work out, it will increase the blood flow into your brain enhancing your intellectual ability. It will also release hormones such as dopamine and neurotransmitters which will make your brain sharp in body movements, coordination, reflexes etc. It was found that people who work out have better memory and concentration and hence physical activity is essential for children and youngsters. It is also important for adults since your brain might be getting weaker with time and hence rejuvenation is important for daily functions.
In a world full of fast food, work stress and restless nights, we need to strive hard to ensure we are healthy and fit. We are open to more germs and disease due to the polluted environment and hence it is vital that we stay fit to fight them off. You don’t have to spend too much or think too much to manage your health. Simple changes done to your daily routine such as eating habits, rest and physical activity can do wonders. So here are some of the simple ways you can inculcate into your lifestyle that will keep your live and kicking for years to come.
- Stay physically active
We spend most of our time sitting in front of a computer at work, sitting in front of the television while home and sitting in a car while on the way. We have minimal physical activity in our lives and this has turned into a major problem. Researchers have found that walking at least 30 minutes per day could keep you fit however we don’t do that either; we take the lift down even a floor, not the stairs. So you need to focus on engaging in some physical activity you love for minimum 15 minutes every day. It can be cycling, jogging, joining https://www.impactstrengthandfitness.com.au/group-training/, dancing etc. If you don’t have time for separate activities, include them in your daily routine. Walk to the grocery store, take the stairs or take a brisk walk in the park during lunch break.
- Eat healthy
We hardly have time to cook at home with all this work and hence we have accustomed to buying take out most of the time. The long term effect of fast food can be fatal to our health since it will bring upon heart disease, strokes, immunity problems and even cancer. Hence, make it a habit to make your own meals and add all necessary nutrients. Add adequate carbs, proteins, healthy oil, vitamins and minerals to your diet. You can make use of quick recipes of healthy meals on magazines, websites, YouTube etc. There’s no point of spending hours at the gym Minyama if you keep eating more oily food and accumulating fat. So reduce fast food, high sugar drinks and oily snacks.
- Sleep well
Mental health is always overlooked when you think of staying fit. Due to work stress, you might forget to take the needed amount of rest for your body to function smoothly. It is essential that you sleep 8 hours daily. Also, practice a calming activity such as yoga or meditation. You will truly feel fresh once you have a clear mind.
- Sleep well
- Eat healthy